Summer is the perfect time to fire up the grill, whether you’re dieting with medical diet pills or just want to eat healthy, low carb meals. This recipe for Herbed Shrimp Skewers makes a delicious summer entrée meal that provides hunger-satiating lean protein and antioxidant-rich spices. Serve it with some colorful vegetables as sides to make a nutrient-dense meal that fills you up for hours. It’s packed with flavor and makes a great company friendly dish for a BBQ or other summer fete.
Shrimp is an excellent source of complete, lean protein, which is essential for weight loss. Complete proteins contain all of the nine essential amino acids our body needs for protein synthesis. Shrimp is very low in calories, yet is packed with important nutrients including selenium—one serving of this recipe contains more than 100 percent of the recommended daily value. It is also a great source of vitamin B12, phosphorus, copper, choline and iodine. The spices infuse flavor and zest, and add an array of antioxidants that boost your overall health.
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24 jumbo shrimp, peeled and deveined
3/4 cup fresh parsley leaves
1/2 cup fresh basil leaves
1/2 tsp ground cumin
1 small onion, diced
2 garlic cloves, minced
3 tbsps extra virgin olive oil
3 tbsps fresh orange juice
1 tbsps fresh lime juice
1 tsps dry mustard
2 tsps Dijon mustard
Kosher salt and freshly ground black pepper
Extra virgin olive oil cooking spray (for broiling)
Prepare the marinade by mixing all the ingredients except for the shrimp together. Process in a blender or food processer until the mixture is a smooth consistency. Put in a sealable container and add the shrimp. Toss or shake to coat the shrimp and then marinate in refrigerator for 30 minutes to two hours.
Preheat broiler on high heat or fire up the grill. Take the marinated shrimp out of the refrigerator and remove from the sealed container. Add six shrimp to each skewer. Brush the shrimp with extra marinade. Either cook the shrimp in a broiler pan that is sprayed first with extra virgin olive oil cooking spray or cook on the grill. Cook for five to six minutes on each side until cooked through.
Makes four servings