Every year when Thanksgiving rolls around, our medical weight loss doctor is inundated with questions about how to stay on track without ruining the holidays. The good news is, it can be done. It’s definitely possible to save calories without sacrificing fun during Thanksgiving.
Research shows that on the average, Americans gain between five and eight pounds during the holiday season. For those who are working hard with diets and weight loss programs, this kind of gain can be very disheartening. If you want to avoid adding inches to your waistline, strive to prepare some low calorie, low carb meals that are packed with flavor.
Give your holiday meal a makeover—or at least a few of the dishes. Start by either eliminating our altering those fat-laden creamy sauces and dips. Swap out the chips and heavy dips for hummus and veggies. Use nonfat dairy products, coconut milk, rice milk or even low-fat tofu to give those sauces the richness you’re looking for. Tofu has an excellent consistency for providing an alternative to an array of ingredients, from dressings and creamy sauces to whipped toppings, pie filling and frosting.
Another favorite tip that our medical weight loss doctor is to incorporate healthy sides such as roasted vegetables. Roasting concentrates the natural sugars in veggies and therefore intensifies their flavor. Use extra virgin olive oil instead of more fattening alternatives.
Another key way for staying on track with diets and weight loss programs is to serve lean poultry. Baste it with low-sodium broth instead of traditional fatty drippings. Instead of baking the stuffing in the turkey, where it will be smothered in animal fat, cook it in a casserole dish.
When it comes to desserts, it’s easy to prepare a low-fat pumpkin pie that will still taste delicious. Click here for more information on the benefits of working with a medical weight loss doctor to achieve your diet goals.