Close

3 Awesome Post-Workout Snacks

hummus wrapWhenever you’re trying to diet or work with easy weight loss programs, exercise can be an essential way to expedite the results you’re trying to achieve. Regular workouts can boost your calorie burn, tone your muscles, and improve your cardiovascular health. Yet what many don’t realize is that it’s important to eat the right foods after your workout to speed up recovery and maximize the after burn of your workout.

Eating within 20 to 30 minutes after a workout can take advantage of the calories still being expended after exercise. If that’s not reasonable for your schedule, try to at least eat a balanced snack or meal with lean protein and carbohydrates to help repair the muscles that were stressed during your workout. Often times, one of our weight loss products such as protein bars can be the perfect snack on the go.

Click through to learn more about our easy weight loss programs and read on for a few after workout snack and meal ideas that are perfect for those trying to lose weight.

  1. Turkey and Hummus Wrap. Spread a few tablespoons of hummus on a whole-wheat or spinach wrap. Add some fresh spinach or romaine, lean turkey and tomato slices, and you’re set! Spinach is the ideal choice as it helps to reduce inflammation.
  2. Sliced Apples and Peanut Butter. Nut butters are excellent sources of healthy fats, which help reduce inflammation and speed up recovery, as well as protein, fiber and potassium. Apples are packed with fiber and will fill you up and promote healthy digestion. You can alternate another type of nut butter such as cashew, almond or walnut for equally beneficial results.

Veggie Omelet and Whole Wheat Toast. Eggs are an excellent choice, as they are a complete protein, which is essential for muscle growth and recovery—plus, they will help fill you up for longer. Throw in your favorite veggies to boost the vitamin and mineral content, and add a slice of whole wheat toast for added fiber.

image: ohsheglows.com

Tags :  recipesnacks
Comments
Leave your comment
: