Low Carb Spinach & Mushroom Casserole

Low Carb Spinach & Mushroom CasseroleWhether you’re working with weight loss products or simply trying to maintain your weight, it’s essential to eat green leafy vegetables such as one of our favorites: spinach. This tasty green packs a serious nutritional punch that makes it one of the best veggies to incorporate into your diet.

Spinach is an excellent source of dietary fiber, so it helps fill us up and promotes healthy digestion, both of which are critical to successful weight loss programs and diets. This leafy green veggie is considered a heart-healthy food due to its high content of vitamins A and C, both of which help fight free radical damage and work to keep cholesterol from oxidizing in our bodies. Spinach is an excellent source of folate, which also boosts cardiovascular health, in addition to magnesium, which has been shown reduce blood pressure.

Other benefits of spinach include its high content of vitamin K—one cup provides nearly 200 percent of the daily value that is necessary for bone health. It’s also a great source of lutein, which promotes healthy eyesight, as well as iron, calcium, manganese and potassium.

What’s great about this recipe is that it’s extremely easy to prepare. Play around with your favorite veggies and spices to make it your own.

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10 oz of frozen or fresh spinach
2 eggs
½ cup scallions, chopped
½ cup mushrooms, chopped
1/2 tsp garlic, minced
1 tsp extra virgin olive oil
1 tsp lemon juice
4 oz low-fat cream cheese
2 tbsp fresh parmesan cheese, grated
1 tsp Himalayan sea salt

Preheat the oven to 350° F. If you opt for frozen spinach, defrost it in advance. Saute the scallions and mushrooms in the extra virgin olive oil. Combine all the ingredients except for the Parmesan cheese in a casserole dish. Sprinkle parmesan cheese over the top of the mixture. Bake for 45 minutes—the cheese should be a golden brown.

Makes four servings. Enjoy!


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