Whether your diet is a solo mission, you’re working with one of our weight loss clinics or you’re using medical diet pills, it’s important to eat a nutrient-rich diet so that you stay healthy. When you’re trying to lose weight, lean protein is one of the most beneficial nutrients to incorporate into your diet. It helps you feel full and staves off cravings, which ultimately prevents overeating. It also promotes healthy digestion and helps build the lean muscle mass that boosts your metabolism and caloric burn.
Read on for five awesome sources of lean protein.
1. Eggs. Eggs are a complete protein, meaning they have all the essential amino acids our bodies need to function properly. They are very low in both calories and fat—one large egg contains seven grams of protein and only grams of saturated fat. They are literally packed with vitamins and minerals, including vitamins A, E, B2, B5, B6 and B2, as well as potassium, folate, manganese, zinc, selenium and calcium. Research shows that those who eat eggs for breakfast eat significantly fewer calories the rest of the day than those who eat cereal or bagels.
2. Fish. Fish are some of the best sources of lean protein, since they are lower in saturated fat than poultry or beef. Options like salmon, mackerel, herring and tuna contain high levels of omega fatty acids, which provide a wide array of healthy benefits and help satiate your appetite.
3. Poultry. Chicken and turkey are excellent sources of lean protein, as they also contain a variety of important nutrients. Make sure to opt for skinless versions.
4. Low Fat Greek Yogurt. Low fat dairy items such as Greek yogurt is another good choice, as it provides lean protein yet most of the saturated fat has been removed. It’s extremely versatile—it can be eaten with berries or other fruit as a dessert or used as a substitute in many recipes for dips, sauces and more. In addition, Greek yogurt is a good source of calcium and vitamin D.
5. Kidney Beans. Legumes are a favorite among vegans and vegetarians who avoid lean meats. For those who do eat meat, they add variety to your diet; toss them into salads, casseroles, stews and soups. They’re also a good source of fiber, which coupled with protein, can seriously curb hunger.
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