Spring is in full effect and summer is on the way. Believe it or not, many people dread this time of year. While some of us can’t wait to hang out at the beach, pool or park, others get anxiety at the idea of peeling off their cold weather layers and getting into summer clothes—or even worse—a bathing suit.
Fortunately, our weight loss clinics can help you get ready for the summer season with safe, effective weight loss programs that help with long term results. A low carb diet coupled with the tips listed below will help expedite your results so that you can get your confidence back in time for summer.
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1. Load up on fiber. Fiber-rich foods are essential for weight loss, as they help fill you up and promote healthy digestion. Foods that pack a fiber punch take longer to digest, which therefore, reduces your chances of overeating or having hunger pangs too soon after eating. Some excellent sources include antioxidant-rich berries, such as blueberries, cranberries, strawberries, raspberries and blackberries, or green leafy veggies such as spinach, broccoli, collard greens and kale.
2. Pack some protein. Lean protein is probably the most important component of a diet when you’re trying to lose weight. Like fiber, it takes longer to digest and satiates your appetite for hours on end. Lean protein is also crucial because it helps increase muscle mass, which ultimately increases calorie burn. Good choices include eggs, fish, poultry and tofu.
3.Hydrate properly. When you’re dieting, drinking lots of water is a must, as it fills you up and helps flush the toxins from your body.
4. Limit the libations. Empty calories, dehydration and a debilitating hangover the next day— need we say more?
5. Get moving. Exercise is one of the best ways to burn extra calories and boost your overall health. If you haven’t worked out in a while, check with your physician to determine the safest way to get started.