One of the most delicious and beneficial vegetables we can get into our diets are tomatoes. They add flair to every dish, add depth to any salad and are a great standalone side. If you’re on a diet or are following one of our easy weight loss programs, then you’ll appreciate this easy to prepare recipe.
What sets tomatoes apart from other vegetables is that they contain all four of the major carotenoids: lutein, lycopene, and both alpha- and beta-carotene. Each of these yield an array of healthy benefits, but their synergistic power is even greater.
Tomatoes contain extremely high levels of lycopene, which studies show to have the highest antioxidant activity. It improves cellular function, promotes bone health, combats free radical damage and helps prevent chronic illnesses and diseases. In fact, a study conducted by The University of Montreal found that a diet rich in lycopene was linked to a 31 percent decrease in pancreatic cancer among male participants.
Tomatoes are also rich in vitamins C, which boosts immunity, and E, which also promotes a healthy immune system and increases energy and endurance. In addition, these tasty veggies are packed with potassium, which reduces bloating, enhances muscle strength and helps with metabolic function.
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4 large tomatoes
1/4 cup aged balsamic vinegar
1/4 cup extra virgin olive oil
2 tbsp scallions, diced
1/2 garlic clove, minced
1 tbsp basil, minced
1 tbsp parsley, minced
½ tsp freshly ground pepper
Slice the tomatoes into thick slices and put them in a sealable container or dish. Combine the other ingredients and mix well. Pout them over the tomato slices and cover. Marinate for four to six hours, if possible.
Makes 6 to 8 servings.