Almost half of the U.S. population resolves to lose weight every year, regardless of success or failure with previous New Year’s resolutions. If you’re ready to jump on board with one of the nation’s most popular resolutions, we’ve got some strategies that will help you out.
At our weight loss centers, we strive to promote adopting a healthy lifestyle rather than just sticking to a diet, so that you improve your health and fitness levels in addition to reducing your waistline. If you implement some of the realistic changes below into your lifestyle, we’re certain 2016 will be the year you achieve your weight loss goals.
1. Increase produce consumption by one serving per day. Most people don’t eat enough fruits or veggies—if this is you, make a resolution to increase your intake by at least one serving per day. This is easy to do, especially when you choose your favorite types of produce. Opt for fiber-rich fruits and veggies, as they will help fill you up.
2. Do equal amounts of strength and cardio training. While cardiovascular workouts may burn a few more calories than weights and resistance training, strength workouts boost your metabolism more and help build lean muscle. By mixing it up, you’ll experience greater metabolic and weight loss benefits. For best results, incorporate flexibility training such as yoga, Pilates or basic stretching into your regimen as well.
3. Don’t overdo it. Don’t try to completely overhaul your diet and jump into an intense new workout program as the same time. This can be too restrictive and hard on your body, which may make you lose motivation quickly.
4. Don’t eat on the go. Studies show that when we have a meal in a rush or mindlessly, we tend to overeat. Avoid eating on the go and instead make sure to sit down for each meal so that you can slow your role. It takes the stomach 20 minutes to signal your brain that it’s full, so just imagine how much damage you can do when you’re rushing.
5. Try Fish Fridays. You’ve heard of Meatless Mondays, right? Another great diet day to institute is “Fish Fridays.” Seafood tends to have less calories than beef and poultry, so by dedicating a day to seafood, you’re sure to consume less calories and get a strong dose of omega-3 fatty acids.
Visit this link to learn about our weight loss centers.