An important component for having success with diets and easy weight loss programs is exercise. It helps us burns more calories and build lean muscle, which ultimately boosts our metabolism and enhances our efforts to eat right. Yet many clients of our weight loss clinics find themselves hungry after a workout and in need of the right snack so that they don’t sabotage all their hard work.
Here are a few excellent snacks that are tasty, easy to prepare and perfect to eat right after a workout session. They help your muscles recover faster while filling you up so you can refuel without the guilt. Aim to eat one of these healthy post-workout snacks around one half hour after you exercise.
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1. Lean chicken breasts. Lean protein is an essential part of weight loss, as it helps us build lean muscle mass. Chicken is an excellent source and is considered a complete protein, meaning it contains all nine of the essential amino acids our body needs to function optimally. It’s also a great source of niacin, phosphorus, selenium and vitamins B6 and B12. Grill it, roast it, bake it or prepare it in advance and eat it cold.
2. Tart cherries. These little babies are packed with anti-inflammatory properties that will expedite the recovery process and help reduce pain. Add them to a smoothie or Greek yogurt, drink tart cherry juice or freeze them.
3. Peanut, almond or cashew butter. Add two tablespoons to sliced apples or bananas for an ideal snack that is loaded with protein, dietary fiber and healthy fats.
4. Smoothies. Smoothies are a favorite of members of our weight loss clinics because you can tailor them to your exact liking. Choose fresh produce and try to get some greens in, such as spinach or kale, for an antioxidant-rich energy boost.