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The Ultimate Salmon Fillets


Salmon RecipeHealthy recipes are essential for success with easy weight loss programs. Many of our members find that low carb living is the most effective route to achieving their desired weight, and therefore, strive to discover and create recipes that are low in healthy carbs and delicious tasting. If you are interested in recipes using specific food products or proteins, please let us know.  Below is a recipe that is ideal for easy weight loss programs


The Ultimate Salmon Fillets

Ingredients:

1 lb salmon fillet 
1/3 cup sour cream (light is fine) or 1/3 cup yogurt 
2 teaspoons prepared mustard 
2 teaspoons onions, finely minced 
2 teaspoons dried dill weed 
3 tablespoons mayonnaise (light is fine) 
2 tablespoons parmesan cheese, grated 
1/2 cup cheddar cheese, grated (optional) paprika

Preparation:
Preheat oven to 450 degrees. If frozen, partially thaw fillets and cut into serving size pieces. Place in a greased baking dish. Combine sour cream or yogurt, mustard, onion, dill, and mayonnaise. Spread mixture over fish and season with salt and pepper. Bake 20 minutes per inch of thickness of fish if frozen, or 10-12 minutes if thawed.

Just before the fillets are done, sprinkle with the cheeses and a dash of paprika. Broil 1 minute or until the cheese is bubbly and flecked with brown.

Serve with lemon wedges.

Nutritional Information

Each of 3 servings has:
318.2 Calories
89.7 mg Cholesterol  
328.9 mg Sodium   
5.1 g Carbohydrate   
33.3 g Protein 

image: thedailygreen.com

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