If you blew your low carb weight loss program this Thanksgiving weekend, don’t worry—we’ve got some killer tips to get you back on track fast. Make your missteps and indulgences a thing of the past and focus on returning to your healthy habits and lifestyle. Read on for some simple ways to avoid weight gain.
Set doable goals for the upcoming week. Aim to lose a pound or just get back to where you were before the holiday.
One of the best ways to feel better after a holiday weekend is by eating lots of fiber-rich leafy greens, such as Brussels sprouts, spinach, collard greens, kale, Swiss chard or green beans. In addition to fiber, these veggies also loaded with antioxidants, minerals and vitamins. Leafy greens will fill you up while keeping you healthy.
It’s important to re-hydrate, especially if you imbibed over the holiday weekend. Drink lots of water and tea to fill you up and flush the toxins from your system.
Don’t lose motivation if you took time off from your regular workouts. Get back on the horse, bicycle or whatever your workout of choice is. If you can, do an extra workout or two to help compensate for the extra calories consumed.
If you’re feeling bloated from the rich meals you participated in over the weekend, consume some fruit to combat the effects. Fruits such as bananas, papayas, melons and kiwi can help de-bloat and ease any discomfort you may experience from overeating.
Get over the guilt and think positively—otherwise you may find yourself engaging in emotional eating. It’s important not to focus on the past weekend and instead make a positive plan for today and the rest of the holiday season.
Visit this link to get information about our low carb weight loss program and medical diet clinics.