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4 Thanksgiving Recovery Strategies

Still recovering from Thanksgiving? Don’t let another minute pass by—there is no better time than the present to get back on track with diets and easy weight loss programs. Whether you indulged moderately or went overboard, don’t despair—the tips below will help you get back on your plan and offset the extra calories.

1. Start Right Away

Don’t wait another minute—immediately get back to your healthy habits. When we prolong our return to diets or weight loss programs, it sets the stage for a snowball effect. Just a few days of indulging can push your healthy lifestyle to the edge and let you “put dieting off until the New Year.” Avoid this by returning to your normal meal and exercise routines. Make your next meal packed with lean protein and fiber and eat lots of vegetables throughout the rest of the week. Toss leftovers or donate them to a food bank and re-gift sweet treats.

2. Move It

Get right back on that bicycle, go for a run or hit the gym the minute you have time in your schedule. Exercising right away counteracts uncomfortable bloating and promotes healthy digestion. It will also help burn off any extra calories you consumed over the holiday weekend. Squeeze in extra walks whenever you can, take the stairs and park at the extreme end of the parking lot everywhere you go.

3. Hydrate

Hydrate like crazy to fill up, boost digestion and flush the toxins from your body. Drink lots of water and tea all day long and avoid sodas and sugar-laden juices during your recovery period.

4. Eat Highly Digestible Food

Avoid foods that are more difficult to digest, such as dairy products, sodas, coffee, processed foods and refined sugars. Stick to low acid foods and load up on fresh veggies that are easy to digest. Some good options include fresh tomatoes, cucumbers, green peppers, zucchini, onions, eggplant, squash and romaine lettuce.

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