Recipes for Low Carb Living: Crispy Oven-Roasted Kale

We all love to eat a great hearty meal, but what's a great main course without a palette cleansing side? Our recipe for this oven roasted Kale will make your taste buds happy and keep you healthy.

Low in saturated fats and cholesterol, Kale provides balance to many dinner time dishes. It's also a great source of dietary fiber, Protein, Vitamin A and Vitamin C. 

Pro-Tip: Kale freezes well and actually tastes more flavorful after being exposed to frost.

If you like this recipe or have a tasty variation of it, we'd love to hear from you! Visit our Facebook page or find us on Google+! Also, be sure to check out all of our other healthy low carb recipes. Bon appetit!

  • 2 bunches kale, thick stems and ribs removed, leaves coarsely chopped 
  • 2 tablespoons extra-virgin olive oil
  • Salt
  • 1/2 a lime
  • Parmesan wedge
  • Preheat the oven to 250 degrees F.
  • In a large bowl, toss the kale with the olive oil and a few pinches of salt. Spread out the kale on a large baking sheet; the kale can be piled up a bit. Bake until a little crispy on the edges but still tender, about 20 minutes.
  • Remove the kale from the oven. Squeeze lime juice over the top, grate some Parmesan and serve warm. 
Nutritional Information: (For each serving:)
  • 14 gm carbohydrates
  • 3 gm Fiber 
  • 5 gm protein
  • 8 gm Total Fat
  • 136 calories 
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