Close

Recipes for Low Carb Living: Chunky Egg Salad

American Weight Loss SalmonEgg Salad is a high protein alternative to traditional leafy salads. It is not typically seen as a healthy dish because it's main ingredients are traditionally eggs and mayonaise, however we at our medical weight loss centers, have been able to come up with a different recipe that is actually more healthy than most. Without sacrificing taste and of course heaping amounts of protein.

If you like this dish, make sure to check out our other low carb recipes here! We post a new one every week so be sure to bookmark our blog and keep checking back.

Also, if you have any other tasty egg salad recipes you'd like to share we'd love to hear them in the comments below or on our Facebook and Google+ pages!

Ingredients:
  • 1/2 medium red onion, chopped
  • 12 large eggs 
  • 1 stalk celery (with leaves), chopped
  • 1/2 cup mayonnaise 
  • 2 tablespoons chopped fresh dill 
  • 2 tablespoons whole-grain mustard
  • 1 tablespoons plus 1 teaspoon freshly squeezed lemon juice
  • 2 teaspoons kosher salt
  • Freshly ground black pepper
  • Serving suggestions: 8 slices country-style sourdough bread, sliced tomatoes, or salad greens  
Preparation:
  • In a small bowl, soak the onions in cold water, for 15 minutes. Drain. 
  • Meanwhile, in a large saucepan, with a tight-fitting lid, place the eggs and cover with cold water by 1 inch. Bring to a boil and cook for 1 minute. Cover the eggs, remove from the heat, and set aside for 8 minutes. Drain the water from the pan and cool the eggs in the pan under cold running water. Peel the eggs and cut into sixths.
  • In a large bowl, mix together the onion, celery, mayonnaise, dill, mustard, lemon juice, and salt
  • Add the eggs to the mayonnaise mixture and gently mix them together. Season with pepper to taste. Use in sandwiches, with lettuce and tomatoes, or in a salad.   
Nutritional Information: (For each Egg Salad)
  • 2 gm carbohydrates
  • 0 gm Fiber 
  • 10 gm protein
  • 18 gm Total Fat
  • 216 calories 
Join us on Facebook!  We will periodically announce discounts and savings opportunities to our Facebook Fans.  Login and join today.   

 

Comments
Leave your comment
: