Salmon is great for dieters and those working with medical diet pills many reasons. It's extremely versatile and can be cooked different ways. Salmon is packed with proteins and healthy fats, which makes it filling and helps build lean muscle mass. Most people don't know that one four ounce serving has a full day's worth vitamin D. We highly recommend incorporating foods like salmon into your weight loss plan.
Aside from the health benefits, though, the best thing about salmon is that it's delicious! Here we use the broiling method to cook this delectable dish. We then incorporate a healthy and tasty mustard glaze and voila! You have a protein-rich meal with less than 300 calories per serving. Serve wirth lemon wedges and a fiber-rich salad or green leafy side like sautéed spinach or roasted Brussels sprouts.
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6 8-ounce salmon fillets
2 garlic cloves
3/4 tsp finely chopped fresh rosemary leaves
3/4 tsp finely chopped fresh thyme leaves
1 tbsp dry white wine
2 tbsp Dijon mustard
2 tbsp whole-grain mustard
Extra virgin olive oil cooking spray
Kosher salt and freshly ground black pepper
6 lemon wedges
In a mini food processor, combine garlic, rosemary, thyme, wine, oil, Dijon mustard and one tablespoon of whole-grain mustard. Grind the mustard sauce until combined, for about 30 seconds. Transfer to a small bowl. Add the remaining tablespoon of whole-grain mustard to the sauce and stir to combine. Set aside the mustard sauce.
Preheat the broiler. Line a heavy rimmed baking sheet with foil. Spray the foil with the extra virgin olive oil cooking spray. Arrange the salmon fillets on the baking sheet and season with Kosher salt and pepper. Broil for two minutes. Spoon the mustard sauce over the fillets. Continue broiling until the fillets are just cooked through and golden brown, approximately five minutes or longer.
Makes six servings.