How are your resolutions going? If you’re following our diets or easy weight loss programs, you’ve probably made the all too familiar “lose weight” resolution. While this is a good running theme, it’s easier to commit to making smaller changes and adopting new healthy habits. Studies show that resolutions are usually broken by the end of January, so manageability is essential if you really want to stick to yours.
To experience real change in your life and lasting weight loss, consider some making some of the changes below. You’ll have a greater chance at success, whether you’re following our easy weight loss programs or simply trying to maintain results.
1. Cook More
Whether you take up meal prepping, try new healthy recipes or take on something easy like making more salads, try to eat homemade food more often. You’ll have greater control over calories, fat and healthy ingredients. When you eat out, it’s hard to know what you’re really consuming, so making your own meals can make a significant difference.
2. Drink Water Before Meals
An easy way to eat less is to hydrate more before you sit down to eat. Studies show that those who drank more water or tea 30 minutes before meals ate less and lost more weight. Drinking water helps you feel fuller and ensures that you’re not mistaking thirst for hunger.
3. Eat Protein-Rich Breakfasts
An excellent way to boost your weight loss efforts is to eat lean protein at breakfast. Lean protein is key to weight loss as it fills you up and preserves lean muscle mass.
4. Boost Physical Activity
Complement your regular exercise routine by adding more physical activity on daily basis. Whether it’s taking an extra 20-minute walk, doing your errands on a bicycle or climbing a few sets of stairs during a work break, you’ll improve your health and burn extra calories.
5. Incorporate Strength Training
Often times, people focus solely on cardio when they’re trying to lose weight. Strength training is also important and has many weight loss benefits. It tones and helps increase lean muscle mass which in turn stimulates your metabolism so you burn more calories.
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